{"id":2487,"date":"2024-02-20T22:16:02","date_gmt":"2024-02-20T21:16:02","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2487"},"modified":"2024-02-26T15:16:30","modified_gmt":"2024-02-26T14:16:30","slug":"20-februar-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2487","title":{"rendered":"20. Februar 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Da Frank etwas l\u00e4nger ausf\u00e4llt, ging die Pr\u00fcfungsvorbereitung mit Steffen weiter. Diverse Messerangriffe und Bedrohungen, so wie Tritte zum Kopf und K\u00f6rper, w\u00e4hrend ich auf dem Boden liege. Hier kam dann auch ein Verbesserungsvorschlag von Mario, der in die Techniken \u00fcbernommen wurde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da Frank etwas l\u00e4nger ausf\u00e4llt, ging die Pr\u00fcfungsvorbereitung mit Steffen weiter. Diverse Messerangriffe und Bedrohungen, so wie Tritte zum Kopf und K\u00f6rper, w\u00e4hrend ich auf dem Boden liege. Hier kam dann auch ein Verbesserungsvorschlag von Mario, der in die Techniken \u00fcbernommen wurde.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2487","post","type-post","status-publish","format-standard","hentry","category-krav-maga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2487"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2487\/revisions"}],"predecessor-version":[{"id":2490,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2487\/revisions\/2490"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}