{"id":2491,"date":"2024-02-21T22:16:35","date_gmt":"2024-02-21T21:16:35","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2491"},"modified":"2024-02-26T15:18:35","modified_gmt":"2024-02-26T14:18:35","slug":"21-februar-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2491","title":{"rendered":"21. Februar 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Auch heute k\u00fcmmerte ich mich wieder um das neue Mitglied. Diesmal getrennt vom Rest der Gruppe, trainierten wir die beiden Standard Verteidigungen, den Helm und den 3 D Keil. Danach Schl\u00e4ge, Hammerf\u00e4uste und Kniest\u00f6sse, dann alles in Kombination. Es wird deutlich besser.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute k\u00fcmmerte ich mich wieder um das neue Mitglied. Diesmal getrennt vom Rest der Gruppe, trainierten wir die beiden Standard Verteidigungen, den Helm und den 3 D Keil. Danach Schl\u00e4ge, Hammerf\u00e4uste und Kniest\u00f6sse, dann alles in Kombination. Es wird deutlich besser.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2491"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions\/2492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}