{"id":2509,"date":"2024-03-05T22:06:18","date_gmt":"2024-03-05T21:06:18","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2509"},"modified":"2024-03-11T08:08:25","modified_gmt":"2024-03-11T07:08:25","slug":"05-maerz-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2509","title":{"rendered":"05. M\u00e4rz 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Nachdem Frank einige Zeit ausgefallen war, machten wir heute weiter mit der Pr\u00fcfungsvorbereitung zum zweiten Teil des Blaugurts. Messerangriffe und -bedrohungen in verschiedensten Variationen, ausserdem Tritte zum Kopf und zum K\u00f6rper, w\u00e4hrend man auf dem Boden liegt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem Frank einige Zeit ausgefallen war, machten wir heute weiter mit der Pr\u00fcfungsvorbereitung zum zweiten Teil des Blaugurts. Messerangriffe und -bedrohungen in verschiedensten Variationen, ausserdem Tritte zum Kopf und zum K\u00f6rper, w\u00e4hrend man auf dem Boden liegt.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2509"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2509\/revisions"}],"predecessor-version":[{"id":2510,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2509\/revisions\/2510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}