{"id":251,"date":"2017-07-31T23:59:15","date_gmt":"2017-07-31T23:59:15","guid":{"rendered":"http:\/\/plettner.info\/?p=251"},"modified":"2018-10-30T06:42:09","modified_gmt":"2018-10-30T06:42:09","slug":"31-juli-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=251","title":{"rendered":"31. Juli 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_1lq\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nachdem ich einige Zeit geschludert hatte, war ich heute wieder mit Pia. Allerdings machten wir diesmal jeder sein eigenes Training, Also Musik an, Kopfh\u00f6rer auf und los gings.<\/p>\n<p>Zum warmmachen 15 Minuten Fahrrad fahren auf Stufe 6. Danach etwas f\u00fcr den oberen und unteren R\u00fccken, dann etwas f\u00fcr die Bauchmuskulatur. Abschliessend 14 Minuten gehen auf dem Laufband und eine Minute laufen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich einige Zeit geschludert hatte, war ich heute wieder mit Pia. Allerdings machten wir diesmal jeder sein eigenes Training, Also Musik an, Kopfh\u00f6rer auf und los gings. Zum warmmachen 15 Minuten Fahrrad fahren auf Stufe 6. Danach etwas f\u00fcr den oberen und unteren R\u00fccken, dann etwas f\u00fcr die Bauchmuskulatur. Abschliessend 14 Minuten gehen auf &#8230; <a title=\"31. Juli 2017 \u2013 FitX Ratingen-West\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=251\" aria-label=\"Mehr Informationen \u00fcber 31. Juli 2017 \u2013 FitX Ratingen-West\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/251\/revisions\/252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}