{"id":2513,"date":"2024-03-07T21:43:51","date_gmt":"2024-03-07T20:43:51","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2513"},"modified":"2024-03-20T07:45:44","modified_gmt":"2024-03-20T06:45:44","slug":"07-maerz-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2513","title":{"rendered":"07. M\u00e4rz 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es wieder in die Pr\u00fcfungsvorbereitung. Zuerst Blaugurtpr\u00fcfung f\u00fcr mich, dann Braungurtpr\u00fcfung f\u00fcr Steffen. Bei mir Schwerpunkt Messerangriffe und Messerbedrohungen, sowie Tritte zum Kopf und K\u00f6rper, sowie Tritte von oben auf den Kopf, w\u00e4hrend ich am Boden liege. Bei Steffen Schwerpunkt Pistolenbedrohungen und deren Abwehr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es wieder in die Pr\u00fcfungsvorbereitung. Zuerst Blaugurtpr\u00fcfung f\u00fcr mich, dann Braungurtpr\u00fcfung f\u00fcr Steffen. Bei mir Schwerpunkt Messerangriffe und Messerbedrohungen, sowie Tritte zum Kopf und K\u00f6rper, sowie Tritte von oben auf den Kopf, w\u00e4hrend ich am Boden liege. Bei Steffen Schwerpunkt Pistolenbedrohungen und deren Abwehr.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2513"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions"}],"predecessor-version":[{"id":2515,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions\/2515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}