{"id":2518,"date":"2024-03-12T21:49:13","date_gmt":"2024-03-12T20:49:13","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2518"},"modified":"2024-03-20T07:51:14","modified_gmt":"2024-03-20T06:51:14","slug":"12-maerz-2024-krav-maga-fuer-kinder-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2518","title":{"rendered":"12. M\u00e4rz 2024 &#8211; Krav Maga f\u00fcr Kinder in Krefeld"},"content":{"rendered":"<p>Auch heute unterst\u00fctzte ich wieder Mario beim Kinderworkshop, der bis kurz vor Ostern geht. Wie bringe ich jemanden zu Boden und wie befreie ich mich aus der Bodenlage, wenn der Angreifer auf mir liegt und mich festh\u00e4lt. Kindertraining in dem Alter ist ein bisschen wie einen Sack Fl\u00f6he h\u00fcten \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute unterst\u00fctzte ich wieder Mario beim Kinderworkshop, der bis kurz vor Ostern geht. Wie bringe ich jemanden zu Boden und wie befreie ich mich aus der Bodenlage, wenn der Angreifer auf mir liegt und mich festh\u00e4lt. Kindertraining in dem Alter ist ein bisschen wie einen Sack Fl\u00f6he h\u00fcten \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2518"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2518\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2518\/revisions\/2519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}