{"id":2525,"date":"2024-03-18T21:58:22","date_gmt":"2024-03-18T20:58:22","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2525"},"modified":"2024-03-20T08:01:14","modified_gmt":"2024-03-20T07:01:14","slug":"18-maerz-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2525","title":{"rendered":"18. M\u00e4rz 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Letzte Woche Bodentraining \ud83d\ude09 Thema heute, gew\u00fcrgt werden am Boden, der Angreifer hockt zwischen meinen Beinen und w\u00fcrgt mich, wahlweise mit beiden H\u00e4nden, oder mit dem Unterarm auf dem Hals. Eigentlich eine typische Vergewaltigungssituation. Wie l\u00f6se ich den Griff, bekomme den Angreifer von mir runter und handele weiter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letzte Woche Bodentraining \ud83d\ude09 Thema heute, gew\u00fcrgt werden am Boden, der Angreifer hockt zwischen meinen Beinen und w\u00fcrgt mich, wahlweise mit beiden H\u00e4nden, oder mit dem Unterarm auf dem Hals. Eigentlich eine typische Vergewaltigungssituation. Wie l\u00f6se ich den Griff, bekomme den Angreifer von mir runter und handele weiter.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2525"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2525\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2525\/revisions\/2526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}