{"id":2536,"date":"2024-03-20T22:36:45","date_gmt":"2024-03-20T21:36:45","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2536"},"modified":"2024-04-15T09:39:10","modified_gmt":"2024-04-15T08:39:10","slug":"20-maerz-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2536","title":{"rendered":"20. M\u00e4rz 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es um w\u00fcrgen am Boden. Wie verhalte ich mich, wenn ich am Boden liegend gew\u00fcrgt werde und wie komme ich aus dieser Situation heraus. Im Prinzip eher f\u00fcr die Frauen, der Angreifer hockt zwischen den Beinen und w\u00fcrgt, um z.B. eine Vergewaltigung vorzunehmen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es um w\u00fcrgen am Boden. Wie verhalte ich mich, wenn ich am Boden liegend gew\u00fcrgt werde und wie komme ich aus dieser Situation heraus. Im Prinzip eher f\u00fcr die Frauen, der Angreifer hockt zwischen den Beinen und w\u00fcrgt, um z.B. eine Vergewaltigung vorzunehmen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2536"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions\/2537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}