{"id":2540,"date":"2024-03-28T22:41:19","date_gmt":"2024-03-28T21:41:19","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2540"},"modified":"2024-04-15T09:43:37","modified_gmt":"2024-04-15T08:43:37","slug":"28-maerz-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2540","title":{"rendered":"28. M\u00e4rz 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Thema heute, Verhalten im Nahkampf, es wird gerangelt, gerungen, gegriffen, man h\u00e4ngt aneinander. Was kann ich tun. Hier lag der Schwerpunkt unter anderem auf Haken zum K\u00f6rper (Leber und Milz), oder den Gegner aus dem Gleichgewicht bringen (Kniest\u00f6sse zum Oberschenkel). Daneben alle anderen Techniken, die sich situationsbedingt anbieten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute, Verhalten im Nahkampf, es wird gerangelt, gerungen, gegriffen, man h\u00e4ngt aneinander. Was kann ich tun. Hier lag der Schwerpunkt unter anderem auf Haken zum K\u00f6rper (Leber und Milz), oder den Gegner aus dem Gleichgewicht bringen (Kniest\u00f6sse zum Oberschenkel). Daneben alle anderen Techniken, die sich situationsbedingt anbieten.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2540"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions\/2541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}