{"id":2569,"date":"2024-04-18T22:07:03","date_gmt":"2024-04-18T21:07:03","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2569"},"modified":"2024-04-25T07:07:53","modified_gmt":"2024-04-25T06:07:53","slug":"18-april-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2569","title":{"rendered":"18. April 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute wieder der Schwitzkasten. Was mache ich, wenn ich nicht rechtzeitig den Griff l\u00f6sen und mich befreien kann, sondern stattdessen vom Gegner zu Boden gebracht werde. Hier ist eine M\u00f6glichkeit, mit dem Aggressor weiter zu rollen, so dass ich nun wieder auf ihm lande und weiter arbeiten kann.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute wieder der Schwitzkasten. Was mache ich, wenn ich nicht rechtzeitig den Griff l\u00f6sen und mich befreien kann, sondern stattdessen vom Gegner zu Boden gebracht werde. Hier ist eine M\u00f6glichkeit, mit dem Aggressor weiter zu rollen, so dass ich nun wieder auf ihm lande und weiter arbeiten kann.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2569"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2569\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2569\/revisions\/2570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}