{"id":2573,"date":"2024-04-22T22:14:59","date_gmt":"2024-04-22T21:14:59","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2573"},"modified":"2024-04-25T07:17:38","modified_gmt":"2024-04-25T06:17:38","slug":"22-april-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2573","title":{"rendered":"22. April 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Thema heute, Abwehr der Guillotine (Schwitzkasten von vorne) und wie man selber eine korrekte Guillotine nutzt, auch wenn sie eigentlich nicht empfehlenswert ist, da man sie &#8211; wenn man weiss wie &#8211; recht einfach abwehren kann. Danach entsprechende Folgetechniken, die man nach der Befreiung nutzen kann, um den Gegner beispielsweise zu Boden zu bringen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute, Abwehr der Guillotine (Schwitzkasten von vorne) und wie man selber eine korrekte Guillotine nutzt, auch wenn sie eigentlich nicht empfehlenswert ist, da man sie &#8211; wenn man weiss wie &#8211; recht einfach abwehren kann. Danach entsprechende Folgetechniken, die man nach der Befreiung nutzen kann, um den Gegner beispielsweise zu Boden zu bringen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2573"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":2574,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions\/2574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}