{"id":2578,"date":"2024-05-06T23:19:36","date_gmt":"2024-05-06T22:19:36","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2578"},"modified":"2024-05-14T11:21:47","modified_gmt":"2024-05-14T10:21:47","slug":"06-mai-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2578","title":{"rendered":"06. Mai 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Mein erster Tag Krav Maga mit Trainer-Minijob \ud83d\ude09<\/p>\n<p>Heute hatten wir 3 Probetrainings, so dass Mario spontan von &#8222;Boden&#8220; zu &#8220; Basics&#8220; wechselte. Hier k\u00fcmmerte ich mich um die 3 Interessenten, Erstschlag (Helm), Hammerf\u00e4uste, wie und wo schlage ich diese richtig, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein erster Tag Krav Maga mit Trainer-Minijob \ud83d\ude09 Heute hatten wir 3 Probetrainings, so dass Mario spontan von &#8222;Boden&#8220; zu &#8220; Basics&#8220; wechselte. Hier k\u00fcmmerte ich mich um die 3 Interessenten, Erstschlag (Helm), Hammerf\u00e4uste, wie und wo schlage ich diese richtig, etc.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2578"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2578\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2578\/revisions\/2579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}