{"id":2602,"date":"2024-05-31T22:34:53","date_gmt":"2024-05-31T21:34:53","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2602"},"modified":"2024-06-03T12:38:16","modified_gmt":"2024-06-03T11:38:16","slug":"31-mai-2024-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2602","title":{"rendered":"31. Mai 2024 &#8211; freies Training in Krefeld"},"content":{"rendered":"<p>Nachdem gestern Feiertag war, habe ich mich mit Chris verabredet. Wir arbeiteten noch etwas an den Taktiken, wie man bei \u00fcberraschenden Konfrontationen vorgeht, z.B. decken, zur\u00fcckziehen, um dann sofort mit einem Angriff zu starten. Da wir beide \u00fcber Kampfsporterfahrungen in verschiedenen Stilen verf\u00fcgen, haben wir uns gegenseitig Techniken und Taktiken gezeigt, die hier hilfreich sein k\u00f6nnen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem gestern Feiertag war, habe ich mich mit Chris verabredet. Wir arbeiteten noch etwas an den Taktiken, wie man bei \u00fcberraschenden Konfrontationen vorgeht, z.B. decken, zur\u00fcckziehen, um dann sofort mit einem Angriff zu starten. Da wir beide \u00fcber Kampfsporterfahrungen in verschiedenen Stilen verf\u00fcgen, haben wir uns gegenseitig Techniken und Taktiken gezeigt, die hier hilfreich sein &#8230; <a title=\"31. Mai 2024 &#8211; freies Training in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2602\" aria-label=\"Mehr Informationen \u00fcber 31. Mai 2024 &#8211; freies Training in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2602"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2602\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2602\/revisions\/2603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}