{"id":2616,"date":"2024-06-17T22:38:01","date_gmt":"2024-06-17T21:38:01","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2616"},"modified":"2026-03-26T15:57:15","modified_gmt":"2026-03-26T14:57:15","slug":"17-juni-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2616","title":{"rendered":"17. Juni 2024 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute wieder Trainerassistenz. Was mache ich, wenn mich jemand mit der einen Hand greift, um mit der anderen zuzustechen. Auch hier k\u00fcmmerte ich mich wieder um unsere Anf\u00e4nger, bis die Technik sass.<\/p>\n<p>Zum Schluss gab es einen Drill, einer in der Mitte wurde abwechselnd auf verschiedene Arten angegriffen und musste sich eine Minute lang verteidigen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute wieder Trainerassistenz. Was mache ich, wenn mich jemand mit der einen Hand greift, um mit der anderen zuzustechen. Auch hier k\u00fcmmerte ich mich wieder um unsere Anf\u00e4nger, bis die Technik sass. Zum Schluss gab es einen Drill, einer in der Mitte wurde abwechselnd auf verschiedene Arten angegriffen und musste sich eine Minute lang verteidigen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2616"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2616\/revisions"}],"predecessor-version":[{"id":3455,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2616\/revisions\/3455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}