{"id":2620,"date":"2024-06-24T22:44:02","date_gmt":"2024-06-24T21:44:02","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2620"},"modified":"2026-03-26T15:53:12","modified_gmt":"2026-03-26T14:53:12","slug":"24-juni-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2620","title":{"rendered":"24. Juni 2024 -Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute \u00fcbergab Mario das Training komplett an mich. Mit einer kleinen Gruppe trainierten wir draussen. Grundtechniken an der grossen und der Handpratze.<\/p>\n<p>Gerade Schl\u00e4ge, Ellenbogen, Aufw\u00e4rtsellenbogen, Kombinationen aus Schl\u00e4gen und Ellenbogen, Kniest\u00f6sse, Ohrfeige.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute \u00fcbergab Mario das Training komplett an mich. Mit einer kleinen Gruppe trainierten wir draussen. Grundtechniken an der grossen und der Handpratze. Gerade Schl\u00e4ge, Ellenbogen, Aufw\u00e4rtsellenbogen, Kombinationen aus Schl\u00e4gen und Ellenbogen, Kniest\u00f6sse, Ohrfeige.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2620"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":3454,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions\/3454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}