{"id":2630,"date":"2024-07-15T22:39:00","date_gmt":"2024-07-15T21:39:00","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2630"},"modified":"2026-03-26T15:52:17","modified_gmt":"2026-03-26T14:52:17","slug":"15-juli-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2630","title":{"rendered":"15. Juli 2024 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Montags bin ich immer als Trainer, bzw. Assistent unterwegs, so auch heute.<\/p>\n<p>Wir starteten mit Boxgrundlagen und werden das die Sommerferien \u00fcber auch beibehalten.<\/p>\n<p>Heute ging es um die Beinarbeit, schlagen und H\u00fcfteinsatz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Montags bin ich immer als Trainer, bzw. Assistent unterwegs, so auch heute. Wir starteten mit Boxgrundlagen und werden das die Sommerferien \u00fcber auch beibehalten. Heute ging es um die Beinarbeit, schlagen und H\u00fcfteinsatz.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2630"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions"}],"predecessor-version":[{"id":3452,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2630\/revisions\/3452"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}