Das Wetter war unver\u00e4ndert warm. Nach kurzer Beratung mit Mario „was machen wir denn heute“ entschieden wir uns f\u00fcr ein Szenario Training, also Situationen nachstellen, wie sie tats\u00e4chlich vorkommen k\u00f6nnen. In dem Fall Selbstverteidigung aus einer sitzenden Position, z.B. Bus, Restaurant, Kneipe, etc. Wie wehre ich sitzend Angriffe ab, wie positioniere ich mich und wie geht es dann weiter.<\/p>\n","protected":false},"excerpt":{"rendered":"
Das Wetter war unver\u00e4ndert warm. Nach kurzer Beratung mit Mario „was machen wir denn heute“ entschieden wir uns f\u00fcr ein Szenario Training, also Situationen nachstellen, wie sie tats\u00e4chlich vorkommen k\u00f6nnen. In dem Fall Selbstverteidigung aus einer sitzenden Position, z.B. Bus, Restaurant, Kneipe, etc. Wie wehre ich sitzend Angriffe ab, wie positioniere ich mich und wie … Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2650"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2650\/revisions"}],"predecessor-version":[{"id":2651,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2650\/revisions\/2651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}