{"id":2687,"date":"2024-09-26T22:13:09","date_gmt":"2024-09-26T21:13:09","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2687"},"modified":"2024-10-22T08:14:07","modified_gmt":"2024-10-22T07:14:07","slug":"26-september-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2687","title":{"rendered":"26. September 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Aktuell bin ich krank geschrieben, mein Arzt hat mir aber explizit geraten, weiterhin Sport zu machen, da sich das bei meinem Krankheitsbild auf jeden Fall gesundheitsf\u00f6rdernd auswirken wird.<\/p>\n<p>Wiederholung von gestern, wie befreie ich mich aus einer seitlichen Umklammerung, einem seitlichen festhalten und welche Konterm\u00f6glichkeiten gibt es aus dieser Situation heraus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktuell bin ich krank geschrieben, mein Arzt hat mir aber explizit geraten, weiterhin Sport zu machen, da sich das bei meinem Krankheitsbild auf jeden Fall gesundheitsf\u00f6rdernd auswirken wird. Wiederholung von gestern, wie befreie ich mich aus einer seitlichen Umklammerung, einem seitlichen festhalten und welche Konterm\u00f6glichkeiten gibt es aus dieser Situation heraus.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2687"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2687\/revisions\/2688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}