{"id":2689,"date":"2024-09-30T22:14:17","date_gmt":"2024-09-30T21:14:17","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2689"},"modified":"2024-10-22T08:15:54","modified_gmt":"2024-10-22T07:15:54","slug":"30-september-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2689","title":{"rendered":"30. September 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Aktuell bin ich krank geschrieben, mein Arzt hat mir aber explizit geraten, weiterhin Sport zu machen, da sich das bei meinem Krankheitsbild auf jeden Fall gesundheitsf\u00f6rdernd auswirken wird.<\/p>\n<p>Angriffe mit Kn\u00fcppeln, Schlagst\u00f6cken, Baseballschl\u00e4gern, etc. Was ist zu beachten, wie kann ich diese abwehren. Nachdem die Techniken sassen, wurde das ganze aus einer Stressituation heraus trainiert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktuell bin ich krank geschrieben, mein Arzt hat mir aber explizit geraten, weiterhin Sport zu machen, da sich das bei meinem Krankheitsbild auf jeden Fall gesundheitsf\u00f6rdernd auswirken wird. Angriffe mit Kn\u00fcppeln, Schlagst\u00f6cken, Baseballschl\u00e4gern, etc. Was ist zu beachten, wie kann ich diese abwehren. Nachdem die Techniken sassen, wurde das ganze aus einer Stressituation heraus trainiert.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2689"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2689\/revisions"}],"predecessor-version":[{"id":2690,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2689\/revisions\/2690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}