{"id":2695,"date":"2024-10-08T23:24:15","date_gmt":"2024-10-08T22:24:15","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2695"},"modified":"2024-10-22T08:25:00","modified_gmt":"2024-10-22T07:25:00","slug":"08-oktober-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2695","title":{"rendered":"08. Oktober 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Aktuell bin ich krank geschrieben, mein Arzt hat mir aber explizit geraten, weiterhin Sport zu machen, da sich das bei meinem Krankheitsbild auf jeden Fall gesundheitsf\u00f6rdernd auswirken wird.<\/p>\n<p>Wie befreie ich mich im Nahbereich mit einem Kopf- oder Schulterstoss und welche Folgetechniken kann ich setzen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktuell bin ich krank geschrieben, mein Arzt hat mir aber explizit geraten, weiterhin Sport zu machen, da sich das bei meinem Krankheitsbild auf jeden Fall gesundheitsf\u00f6rdernd auswirken wird. Wie befreie ich mich im Nahbereich mit einem Kopf- oder Schulterstoss und welche Folgetechniken kann ich setzen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2695"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2695\/revisions"}],"predecessor-version":[{"id":2696,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2695\/revisions\/2696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}