{"id":2709,"date":"2024-10-17T22:39:03","date_gmt":"2024-10-17T21:39:03","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2709"},"modified":"2024-10-22T08:56:16","modified_gmt":"2024-10-22T07:56:16","slug":"17-oktober-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2709","title":{"rendered":"17. Oktober 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute zum letzten Mal, Tritte zum Kopf, inklusive taktisch richtigem aufstehen und Folgetechniken, falls wir direkt weiter angegriffen werden.<\/p>\n<p>Zum Abschuss gab es wieder ein paar Runden Sparring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute zum letzten Mal, Tritte zum Kopf, inklusive taktisch richtigem aufstehen und Folgetechniken, falls wir direkt weiter angegriffen werden. Zum Abschuss gab es wieder ein paar Runden Sparring.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2709"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2709\/revisions"}],"predecessor-version":[{"id":2710,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2709\/revisions\/2710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}