{"id":2716,"date":"2024-10-28T22:31:49","date_gmt":"2024-10-28T21:31:49","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2716"},"modified":"2026-03-26T15:46:24","modified_gmt":"2026-03-26T14:46:24","slug":"28-oktober-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2716","title":{"rendered":"28. Oktober 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute waren fast nur Leute da, die in K\u00fcrze ihren Orangegurt machen. Also ging es ausschliesslich um die Techniken des Orangegurts. Auch f\u00fcr mich noch einmal eine nette Wiederholung. Also schaute ich mit Mario \u00fcber die Techniken, verbesserte hier und da.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute waren fast nur Leute da, die in K\u00fcrze ihren Orangegurt machen. Also ging es ausschliesslich um die Techniken des Orangegurts. Auch f\u00fcr mich noch einmal eine nette Wiederholung. Also schaute ich mit Mario \u00fcber die Techniken, verbesserte hier und da.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2716"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2716\/revisions\/3443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}