{"id":2722,"date":"2024-10-31T22:39:14","date_gmt":"2024-10-31T21:39:14","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2722"},"modified":"2024-11-14T07:41:24","modified_gmt":"2024-11-14T06:41:24","slug":"31-oktober-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2722","title":{"rendered":"31. Oktober 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Boxerische Grundlagen, wie ist die richtige Beinarbeit, wie bewege ich mich, wie schlage ich mit Maximalkraft aus dem K\u00f6rper, nicht nur aus der Faust und setze die H\u00fcfte dabei richtig ein.<\/p>\n<p>Danach ging es in mehrere Runden Sparring, heute mal zwei Angreifer gegen einen Verteidiger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxerische Grundlagen, wie ist die richtige Beinarbeit, wie bewege ich mich, wie schlage ich mit Maximalkraft aus dem K\u00f6rper, nicht nur aus der Faust und setze die H\u00fcfte dabei richtig ein. Danach ging es in mehrere Runden Sparring, heute mal zwei Angreifer gegen einen Verteidiger.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2722"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2722\/revisions"}],"predecessor-version":[{"id":2723,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2722\/revisions\/2723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}