{"id":2742,"date":"2024-11-25T22:53:41","date_gmt":"2024-11-25T21:53:41","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2742"},"modified":"2026-03-26T15:44:01","modified_gmt":"2026-03-26T14:44:01","slug":"25-november-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2742","title":{"rendered":"25. November 2024 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute war ich wieder als Trainer mit Mario zusammen unterwegs. Eine kurze Wiederholung der Verteidigung gegen Messerangriffe (nicht Bedrohungen). Danach ein paar sinnvolle Kicks f\u00fcr die Selbstverteidigung und zum Abschluss ein paar Kick-\/Schlagkombinationen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war ich wieder als Trainer mit Mario zusammen unterwegs. Eine kurze Wiederholung der Verteidigung gegen Messerangriffe (nicht Bedrohungen). Danach ein paar sinnvolle Kicks f\u00fcr die Selbstverteidigung und zum Abschluss ein paar Kick-\/Schlagkombinationen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2742"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2742\/revisions"}],"predecessor-version":[{"id":3438,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2742\/revisions\/3438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}