{"id":2746,"date":"2024-12-04T22:58:33","date_gmt":"2024-12-04T21:58:33","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2746"},"modified":"2025-01-06T08:03:17","modified_gmt":"2025-01-06T07:03:17","slug":"04-dezember-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2746","title":{"rendered":"04. Dezember 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Wie verhalte ich mich, wenn ich in der Nahdistanz gegriffen werde, worauf ja meistens ein Schlag folgt? Hier trainierten wir den &#8222;Uppercut Ellenbogen&#8220;. Nicht kr\u00e4ftig, aber neben einem Schlag zum Kinn sch\u00fctzt er auch gleichzeitig vor einem Schlag. Danach Folgetechniken dazu und etwas Schlagkrafttraining.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie verhalte ich mich, wenn ich in der Nahdistanz gegriffen werde, worauf ja meistens ein Schlag folgt? Hier trainierten wir den &#8222;Uppercut Ellenbogen&#8220;. Nicht kr\u00e4ftig, aber neben einem Schlag zum Kinn sch\u00fctzt er auch gleichzeitig vor einem Schlag. Danach Folgetechniken dazu und etwas Schlagkrafttraining.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2746"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2746\/revisions\/2747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}