{"id":2767,"date":"2025-01-13T15:47:49","date_gmt":"2025-01-13T14:47:49","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2767"},"modified":"2026-03-26T15:41:43","modified_gmt":"2026-03-26T14:41:43","slug":"13-januar-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2767","title":{"rendered":"13. Januar 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute ging es um boxerische Grundlagen. Wie schlage ich richtig, wie bringe ich die H\u00fcfte mit ein, f\u00fcr maximale Schlagkraft, wie schlage ich eine F\u00fchrhand, eine Schlaghand, einen Haken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es um boxerische Grundlagen. Wie schlage ich richtig, wie bringe ich die H\u00fcfte mit ein, f\u00fcr maximale Schlagkraft, wie schlage ich eine F\u00fchrhand, eine Schlaghand, einen Haken.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2767"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":2768,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2767\/revisions\/2768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}