{"id":277,"date":"2017-05-01T23:59:27","date_gmt":"2017-05-01T23:59:27","guid":{"rendered":"http:\/\/plettner.info\/?p=277"},"modified":"2018-10-30T07:07:50","modified_gmt":"2018-10-30T07:07:50","slug":"01-mai-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=277","title":{"rendered":"01. Mai 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_38b\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nachdem wir jetzt ein paar Tage faul waren, ging es heute wieder zu FitX. Statt Liegerad diesmal das normale Rad und das 30 Minuten durchg\u00e4ngig auf Stufe 7. Danach ging es an Bauch und oberer R\u00fccken, dann an den unteren R\u00fccken und etwas Beinpresse.<br \/>\nDann wie immer 14 Minuten strammes gehen auf dem Laufband (beginnend mit 7% Steigung) und 1 Minute laufen.<br \/>\nAbschliessend noch einmal oberer R\u00fccken und Bauchmuskeln, dann ab nachhause.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem wir jetzt ein paar Tage faul waren, ging es heute wieder zu FitX. Statt Liegerad diesmal das normale Rad und das 30 Minuten durchg\u00e4ngig auf Stufe 7. Danach ging es an Bauch und oberer R\u00fccken, dann an den unteren R\u00fccken und etwas Beinpresse. Dann wie immer 14 Minuten strammes gehen auf dem Laufband (beginnend &#8230; <a title=\"01. Mai 2017 \u2013 FitX Ratingen-West\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=277\" aria-label=\"Mehr Informationen \u00fcber 01. Mai 2017 \u2013 FitX Ratingen-West\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}