{"id":2775,"date":"2025-01-27T22:00:08","date_gmt":"2025-01-27T21:00:08","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2775"},"modified":"2026-03-26T15:41:28","modified_gmt":"2026-03-26T14:41:28","slug":"27-januar-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2775","title":{"rendered":"27. Januar 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute trainierten wir isoliert den Helm, eine Abwehr, mit der man in den Angreifer &#8222;hinein rauscht&#8220;, unabh\u00e4ngig von dessen (unbewaffneten) Angriff. Danach entsprechende Folgetechniken, abh\u00e4ngig davon, wie gut der Helm eingeschlagen ist und ob der Angreifer zu Boden geht, zur\u00fcck getrieben wird, oder einfach nur fast stehen bleibt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute trainierten wir isoliert den Helm, eine Abwehr, mit der man in den Angreifer &#8222;hinein rauscht&#8220;, unabh\u00e4ngig von dessen (unbewaffneten) Angriff. Danach entsprechende Folgetechniken, abh\u00e4ngig davon, wie gut der Helm eingeschlagen ist und ob der Angreifer zu Boden geht, zur\u00fcck getrieben wird, oder einfach nur fast stehen bleibt.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2775"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2775\/revisions"}],"predecessor-version":[{"id":2776,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2775\/revisions\/2776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}