{"id":279,"date":"2017-04-27T23:59:03","date_gmt":"2017-04-27T23:59:03","guid":{"rendered":"http:\/\/plettner.info\/?p=279"},"modified":"2018-10-30T07:08:42","modified_gmt":"2018-10-30T07:08:42","slug":"27-april-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=279","title":{"rendered":"27. April 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<p>30 Minuten Radfahren, davon 10 Minuten bei deutlich mehr Beanspruchung (Stufe 9 statt Stufe 4). Danach etwas f\u00fcr den oberen und unteren R\u00fccken getan, sowie die Bauchmuskulatur. Zum Abschluss ging es wieder 15 Minuten aufs Laufband, 13 Minuten strammes gehen, 2 Minuten laufen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Minuten Radfahren, davon 10 Minuten bei deutlich mehr Beanspruchung (Stufe 9 statt Stufe 4). Danach etwas f\u00fcr den oberen und unteren R\u00fccken getan, sowie die Bauchmuskulatur. Zum Abschluss ging es wieder 15 Minuten aufs Laufband, 13 Minuten strammes gehen, 2 Minuten laufen.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions\/280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}