{"id":2790,"date":"2025-02-12T22:20:22","date_gmt":"2025-02-12T21:20:22","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2790"},"modified":"2025-02-13T16:21:54","modified_gmt":"2025-02-13T15:21:54","slug":"12-februar-2025-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2790","title":{"rendered":"12. Februar 2025 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Thema heute, es hat uns doch erwischt und wir wurden von vorne geklammert. Wie befreie ich mich, welche Kontertechniken gibt es und wie bringe ich den Angreifer zu Boden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute, es hat uns doch erwischt und wir wurden von vorne geklammert. Wie befreie ich mich, welche Kontertechniken gibt es und wie bringe ich den Angreifer zu Boden.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2790"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2790\/revisions"}],"predecessor-version":[{"id":2791,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2790\/revisions\/2791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}