{"id":2794,"date":"2025-02-17T22:47:12","date_gmt":"2025-02-17T21:47:12","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2794"},"modified":"2025-02-25T12:52:02","modified_gmt":"2025-02-25T11:52:02","slug":"17-februar-2025-fitnessboxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2794","title":{"rendered":"17. Februar 2025 &#8211; Fitnessboxen in Krefeld"},"content":{"rendered":"<p>Auch heute ging es wieder zum Firnessboxen. Nach dem aufw\u00e4rmen, das auch gleichzeitig etwas die Kondition f\u00f6rdern soll, ging es in verschiedene Schl\u00e4ge und Schlagkombinationen, die im Laufe des Trainings immer anspruchsvoller wurden. Zum Abschluss etwas Muskeltraining.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute ging es wieder zum Firnessboxen. Nach dem aufw\u00e4rmen, das auch gleichzeitig etwas die Kondition f\u00f6rdern soll, ging es in verschiedene Schl\u00e4ge und Schlagkombinationen, die im Laufe des Trainings immer anspruchsvoller wurden. Zum Abschluss etwas Muskeltraining.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-tc-fitnessboxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2794"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2795,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions\/2795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}