{"id":2799,"date":"2025-02-18T22:55:48","date_gmt":"2025-02-18T21:55:48","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2799"},"modified":"2025-02-25T12:57:41","modified_gmt":"2025-02-25T11:57:41","slug":"18-februar-2025-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2799","title":{"rendered":"18. Februar 2025 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute die Wiederholung von gestern, diesmal trainierte ich aber mit. Wie komme ich in eine Umklammerung von hinten und wie befreie ich mich, wenn ich selber umklammert werde.<\/p>\n<p>Zum Abschluss etwas Clinch Sparring (keine Schl\u00e4ge und Tritte, ausschlieslich clinchen, greifen, klammern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Wiederholung von gestern, diesmal trainierte ich aber mit. Wie komme ich in eine Umklammerung von hinten und wie befreie ich mich, wenn ich selber umklammert werde. Zum Abschluss etwas Clinch Sparring (keine Schl\u00e4ge und Tritte, ausschlieslich clinchen, greifen, klammern.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2799"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions"}],"predecessor-version":[{"id":2800,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions\/2800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}