{"id":2801,"date":"2025-02-19T22:57:49","date_gmt":"2025-02-19T21:57:49","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2801"},"modified":"2025-02-25T13:00:00","modified_gmt":"2025-02-25T12:00:00","slug":"19-februar-2025-fitnessboxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2801","title":{"rendered":"19. Februar 2025 &#8211; Fitnessboxen in Krefeld"},"content":{"rendered":"<p>Da mein Standard-Trainingspartner heute nicht da war, trainierte ich mit einem unserer Fitnessbox-Trainer, der heute das Training nicht leitete, aber selber zum trainieren da war. Standard Programm: aufw\u00e4rmen mit Konditionstraining, diverse Boxkombinationen, die aufeinander aufbauten, zum Abschluss etwas Muskeltraining.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da mein Standard-Trainingspartner heute nicht da war, trainierte ich mit einem unserer Fitnessbox-Trainer, der heute das Training nicht leitete, aber selber zum trainieren da war. Standard Programm: aufw\u00e4rmen mit Konditionstraining, diverse Boxkombinationen, die aufeinander aufbauten, zum Abschluss etwas Muskeltraining.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-tc-fitnessboxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2801"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2801\/revisions"}],"predecessor-version":[{"id":2802,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2801\/revisions\/2802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}