{"id":281,"date":"2017-04-25T23:59:51","date_gmt":"2017-04-25T23:59:51","guid":{"rendered":"http:\/\/plettner.info\/?p=281"},"modified":"2018-10-30T07:09:15","modified_gmt":"2018-10-30T07:09:15","slug":"25-april-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=281","title":{"rendered":"25. April 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_388\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nach dem Modern Arnis Training ging es noch ins Fitnessstudio f\u00fcr ein kleines Programm, schliesslich steht morgen wieder Krav Maga an und das wird anstrengend genug<\/p>\n<p>Zum aufw\u00e4rmen 15 Minuten entspannt radfahren, dann Training f\u00fcr den unteren R\u00fccken und die seitliche Rumpfmuskulatur. Danach folgte Bauchmuskeltraining. Zum Abschluss 16 Minuten Laufband, davon 14 Minuten strammes gehen und 2 Minuten laufen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem Modern Arnis Training ging es noch ins Fitnessstudio f\u00fcr ein kleines Programm, schliesslich steht morgen wieder Krav Maga an und das wird anstrengend genug Zum aufw\u00e4rmen 15 Minuten entspannt radfahren, dann Training f\u00fcr den unteren R\u00fccken und die seitliche Rumpfmuskulatur. Danach folgte Bauchmuskeltraining. Zum Abschluss 16 Minuten Laufband, davon 14 Minuten strammes gehen &#8230; <a title=\"25. April 2017 \u2013 FitX Ratingen-West\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=281\" aria-label=\"Mehr Informationen \u00fcber 25. April 2017 \u2013 FitX Ratingen-West\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}