{"id":2847,"date":"2025-04-16T22:46:01","date_gmt":"2025-04-16T21:46:01","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2847"},"modified":"2025-05-20T09:48:04","modified_gmt":"2025-05-20T08:48:04","slug":"16-april-2025-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2847","title":{"rendered":"16. April 2025 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Weiter ging es mit den Grundlagen. Wie bewege ich mich richtig, wie ist meine Beinstellung, wie setze ich die H\u00fcfte ein, um aus allen Techniken die maximale Kraft zu holen (Kraft kommt aus der H\u00fcfte, nicht aus den Armen).<\/p>\n<p>Dies wurde dann umgesetzt in Ohrfeigen, gerade Schl\u00e4ge und diagonale Schl\u00e4ge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter ging es mit den Grundlagen. Wie bewege ich mich richtig, wie ist meine Beinstellung, wie setze ich die H\u00fcfte ein, um aus allen Techniken die maximale Kraft zu holen (Kraft kommt aus der H\u00fcfte, nicht aus den Armen). Dies wurde dann umgesetzt in Ohrfeigen, gerade Schl\u00e4ge und diagonale Schl\u00e4ge.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2847"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2847\/revisions"}],"predecessor-version":[{"id":2848,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2847\/revisions\/2848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}