{"id":2855,"date":"2025-05-12T22:49:18","date_gmt":"2025-05-12T21:49:18","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2855"},"modified":"2025-05-26T06:52:25","modified_gmt":"2025-05-26T05:52:25","slug":"12-mai-2025-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2855","title":{"rendered":"12. Mai 2025 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute war es sehr entspannt \ud83d\ude09 Mario bildet einen weiteren Instructor aus, der heute seine erste &#8222;Lehrprobe abgab. Daher sass ich mit Mario am Rand, wir schauten uns sein Training an und beobachteten, wie er das Training aufbaut, wie er sich so schl\u00e4gt, &#8230; alles gut gelaufen soweit \ud83d\ude42 Thema war, Angreifer sitzt zwischen meinen Beinen, w\u00e4hrend ich auf dem Boden liege und versucht mich zu schlagen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war es sehr entspannt \ud83d\ude09 Mario bildet einen weiteren Instructor aus, der heute seine erste &#8222;Lehrprobe abgab. Daher sass ich mit Mario am Rand, wir schauten uns sein Training an und beobachteten, wie er das Training aufbaut, wie er sich so schl\u00e4gt, &#8230; alles gut gelaufen soweit \ud83d\ude42 Thema war, Angreifer sitzt zwischen meinen &#8230; <a title=\"12. Mai 2025 &#8211; Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2855\" aria-label=\"Mehr Informationen \u00fcber 12. Mai 2025 &#8211; Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2855"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2855\/revisions"}],"predecessor-version":[{"id":2856,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2855\/revisions\/2856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}