{"id":287,"date":"2017-04-21T23:59:14","date_gmt":"2017-04-21T23:59:14","guid":{"rendered":"http:\/\/plettner.info\/?p=287"},"modified":"2018-10-30T07:12:44","modified_gmt":"2018-10-30T07:12:44","slug":"21-april-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=287","title":{"rendered":"21. April 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<p>Heute ging es mit Pia ins Fitnessstudio. Eine knappe Stunde war ich da um folgendes zu erledigen:<\/p>\n<p>\u2013 15 Minuten Fahrrad<span class=\"text_exposed_show\"><br \/>\n\u2013 Bauchmuskel Training<br \/>\n\u2013 untere R\u00fcckenmuskulatur<br \/>\n\u2013 Bizeps und Trizeps<br \/>\n\u2013 15 Minuten strammes gehen auf dem Laufband<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Abends ging es dann noch einmal eine Stunde ins Studio:<\/p>\n<p>\u2013 20 Minuten Fahrrad<br \/>\n\u2013 Bauchmuskeltraining<br \/>\n\u2013 20 Minuten strammes gehen auf dem Laufband<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es mit Pia ins Fitnessstudio. Eine knappe Stunde war ich da um folgendes zu erledigen: \u2013 15 Minuten Fahrrad \u2013 Bauchmuskel Training \u2013 untere R\u00fcckenmuskulatur \u2013 Bizeps und Trizeps \u2013 15 Minuten strammes gehen auf dem Laufband Abends ging es dann noch einmal eine Stunde ins Studio: \u2013 20 Minuten Fahrrad \u2013 Bauchmuskeltraining &#8230; <a title=\"21. April 2017 \u2013 FitX Ratingen-West\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=287\" aria-label=\"Mehr Informationen \u00fcber 21. April 2017 \u2013 FitX Ratingen-West\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=287"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}