{"id":2887,"date":"2025-06-11T23:15:45","date_gmt":"2025-06-11T22:15:45","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2887"},"modified":"2026-03-26T15:39:10","modified_gmt":"2026-03-26T14:39:10","slug":"11-juni-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2887","title":{"rendered":"11. Juni 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Da Mario heute verhindert war, \u00fcbernahm ich das Training. Thema waren Basics. Wie wehre ich einen Angriff ab, wie schlage ich verschiedene Techniken. Dann zusammen, abwehren kontern, mit immer wechselnden Trainingspartnern, um sich nicht auf einen Partner einzustellen. Dann etwas Stresstraining in Form von \u00fcberraschenden Angriffen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da Mario heute verhindert war, \u00fcbernahm ich das Training. Thema waren Basics. Wie wehre ich einen Angriff ab, wie schlage ich verschiedene Techniken. Dann zusammen, abwehren kontern, mit immer wechselnden Trainingspartnern, um sich nicht auf einen Partner einzustellen. Dann etwas Stresstraining in Form von \u00fcberraschenden Angriffen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2887"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2887\/revisions"}],"predecessor-version":[{"id":2888,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2887\/revisions\/2888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}