{"id":2897,"date":"2025-06-30T22:01:38","date_gmt":"2025-06-30T21:01:38","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2897"},"modified":"2026-03-26T15:38:47","modified_gmt":"2026-03-26T14:38:47","slug":"30-juni-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2897","title":{"rendered":"30. Juni 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Da wir heute fast nur weibliche Teilnehmer hatten, behandelten wir das Thema &#8222;Haare ziehen\/reissen&#8220;. Was kann ich tun, wenn mich jemand an den Haaren nach hinten zieht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da wir heute fast nur weibliche Teilnehmer hatten, behandelten wir das Thema &#8222;Haare ziehen\/reissen&#8220;. Was kann ich tun, wenn mich jemand an den Haaren nach hinten zieht.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2897"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2897\/revisions\/2898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}