{"id":2912,"date":"2025-07-21T22:22:04","date_gmt":"2025-07-21T21:22:04","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2912"},"modified":"2026-03-26T15:38:11","modified_gmt":"2026-03-26T14:38:11","slug":"21-juli-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2912","title":{"rendered":"21. Juli 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Aktuell besch\u00e4ftigen wir uns wieder vermehrt mit Basics, insbesondere die H\u00fcftarbeit, die bei allen (!) Techniken ausserordentlich wichtig ist, denn in aller Regel kommt die Kraft nicht aus dem schlagenden Arm oder dem tretenden Bein, sondern aus der H\u00fcfte und den beinen. Also heute Beinarbeit bei Schl\u00e4gen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktuell besch\u00e4ftigen wir uns wieder vermehrt mit Basics, insbesondere die H\u00fcftarbeit, die bei allen (!) Techniken ausserordentlich wichtig ist, denn in aller Regel kommt die Kraft nicht aus dem schlagenden Arm oder dem tretenden Bein, sondern aus der H\u00fcfte und den beinen. Also heute Beinarbeit bei Schl\u00e4gen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2912"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2912\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2912\/revisions\/2913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}