{"id":2918,"date":"2025-07-30T23:27:59","date_gmt":"2025-07-30T22:27:59","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2918"},"modified":"2025-09-08T07:35:33","modified_gmt":"2025-09-08T06:35:33","slug":"30-juli-2025-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2918","title":{"rendered":"30. Juli 2025 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es weiter mit dem Thema TakeDowns. Denn die M\u00f6glichkeiten sind vielf\u00e4ltig. Ich komme in den R\u00fccken und kann mich frei bewegen, ich werden von vorne gegriffen und kann mich nicht wirklich bewegen, ich habe Kontertechniken angewandt und m\u00f6chte den Gegner zu Boden bringen, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es weiter mit dem Thema TakeDowns. Denn die M\u00f6glichkeiten sind vielf\u00e4ltig. Ich komme in den R\u00fccken und kann mich frei bewegen, ich werden von vorne gegriffen und kann mich nicht wirklich bewegen, ich habe Kontertechniken angewandt und m\u00f6chte den Gegner zu Boden bringen, etc.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2918"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2918\/revisions"}],"predecessor-version":[{"id":2919,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2918\/revisions\/2919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}