{"id":2922,"date":"2025-08-04T23:31:10","date_gmt":"2025-08-04T22:31:10","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2922"},"modified":"2026-03-26T15:37:57","modified_gmt":"2026-03-26T14:37:57","slug":"04-august-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2922","title":{"rendered":"04. August 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute ging es wieder um universelle Techniken, insbesondere der sogenannte Keil. Eine Technik, die so ziemlich jeden Angriff \u00fcber die Aussenbahn (Schwinger, Angriffe mit Messern oder Schlagst\u00f6cken) abwehren kann. Gefolgt von Kinest\u00f6ssen eine vern\u00fcnftige Verteidigung.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es wieder um universelle Techniken, insbesondere der sogenannte Keil. Eine Technik, die so ziemlich jeden Angriff \u00fcber die Aussenbahn (Schwinger, Angriffe mit Messern oder Schlagst\u00f6cken) abwehren kann. Gefolgt von Kinest\u00f6ssen eine vern\u00fcnftige Verteidigung.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2922"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2922\/revisions"}],"predecessor-version":[{"id":2927,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2922\/revisions\/2927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}