{"id":2929,"date":"2025-08-07T23:37:27","date_gmt":"2025-08-07T22:37:27","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2929"},"modified":"2025-09-08T07:53:48","modified_gmt":"2025-09-08T06:53:48","slug":"07-august-2025-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2929","title":{"rendered":"07. August 2025 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Weiter geht es mit universellen Techniken, heute der Helm. Richtig ausgef\u00fchrt sch\u00fctzt er vor so ziemlich jedem Angriff (mit Ausnahme des Uppercut) und hat zus\u00e4tzlich eine hohe k.o. Gefahr. Da man aber auch mal Pech haben kann, trainierten wir nat\u00fcrlich auch passende Folgetechniken, falls der gew\u00fcnschte k.o. nicht eintritt \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter geht es mit universellen Techniken, heute der Helm. Richtig ausgef\u00fchrt sch\u00fctzt er vor so ziemlich jedem Angriff (mit Ausnahme des Uppercut) und hat zus\u00e4tzlich eine hohe k.o. Gefahr. Da man aber auch mal Pech haben kann, trainierten wir nat\u00fcrlich auch passende Folgetechniken, falls der gew\u00fcnschte k.o. nicht eintritt \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2929"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2929\/revisions"}],"predecessor-version":[{"id":2930,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2929\/revisions\/2930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}