{"id":2944,"date":"2025-09-01T23:50:52","date_gmt":"2025-09-01T22:50:52","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2944"},"modified":"2026-03-26T15:37:28","modified_gmt":"2026-03-26T14:37:28","slug":"01-september-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2944","title":{"rendered":"01. September 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Thema heute, Unterarmw\u00fcrger von hinten. Ich werde von hinten gew\u00fcrgt und entweder nur festgehalten (z.B. um mich zu bedrohen, oder um mich zu halten, w\u00e4hrend Partner des Angreifers irgendetwas machen), oder ich werde nach hinten weggezogen, z.B. um mich aus der \u00d6ffentlichkeit zu entfernen und dort weiter auf mich einzuwirken. Wie befreie ich mich in beiden F\u00e4llen?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute, Unterarmw\u00fcrger von hinten. Ich werde von hinten gew\u00fcrgt und entweder nur festgehalten (z.B. um mich zu bedrohen, oder um mich zu halten, w\u00e4hrend Partner des Angreifers irgendetwas machen), oder ich werde nach hinten weggezogen, z.B. um mich aus der \u00d6ffentlichkeit zu entfernen und dort weiter auf mich einzuwirken. Wie befreie ich mich in &#8230; <a title=\"01. September 2025 &#8211; Krav Maga in Krefeld (Trainer)\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2944\" aria-label=\"Mehr Informationen \u00fcber 01. September 2025 &#8211; Krav Maga in Krefeld (Trainer)\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2944"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2944\/revisions"}],"predecessor-version":[{"id":2945,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2944\/revisions\/2945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}