{"id":2954,"date":"2025-09-22T22:46:26","date_gmt":"2025-09-22T21:46:26","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2954"},"modified":"2026-03-26T15:37:04","modified_gmt":"2026-03-26T14:37:04","slug":"22-september-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2954","title":{"rendered":"22. September 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Wir arbeiten in den &#8222;Kuschelwochen&#8220;, heisst Angriffe direkt am Partner mit K\u00f6rperkontakt. Thema heute: die Guillotine. Heisst der Gegen\u00fcber umgreift unseren Hals (quasi ein seitenverkehrter Schwitzkasten).<\/p>\n<p>Oft passiert es (zumindest mir), dass ich im Sparring genau dort lande und den Partner so greife. Also starteten wir damit, wie setze ich eine Guillotine an, wie arbeite ich danach weiter, um den Angreifer zu Boden zu bringen.<\/p>\n<p>Danach umgekehrt, wie befreie ich mich aus einer Guillotine, wenn ich dort lande.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir arbeiten in den &#8222;Kuschelwochen&#8220;, heisst Angriffe direkt am Partner mit K\u00f6rperkontakt. Thema heute: die Guillotine. Heisst der Gegen\u00fcber umgreift unseren Hals (quasi ein seitenverkehrter Schwitzkasten). Oft passiert es (zumindest mir), dass ich im Sparring genau dort lande und den Partner so greife. Also starteten wir damit, wie setze ich eine Guillotine an, wie arbeite &#8230; <a title=\"22. September 2025 &#8211; Krav Maga in Krefeld (Trainer)\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2954\" aria-label=\"Mehr Informationen \u00fcber 22. September 2025 &#8211; Krav Maga in Krefeld (Trainer)\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2954"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2954\/revisions"}],"predecessor-version":[{"id":2955,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2954\/revisions\/2955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}