{"id":3145,"date":"2025-10-20T22:10:40","date_gmt":"2025-10-20T21:10:40","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3145"},"modified":"2026-03-26T15:36:03","modified_gmt":"2026-03-26T14:36:03","slug":"20-oktober-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3145","title":{"rendered":"20.  Oktober 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Thema heute, wir liegen am Boden und jemand m\u00f6chte unseren Kopf wie einen Fussball wegschiessen. Was tun? Wie blocke ich den Angriff und wie sorge ich daf\u00fcr, dass es bei einem Versuch bleibt?<br \/>\nDa die Gruppe es hergab, ging es danach noch einmal an Grundtechniken. Welcher Erstschlag eignet sich wie bringe ich es zuende?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute, wir liegen am Boden und jemand m\u00f6chte unseren Kopf wie einen Fussball wegschiessen. Was tun? Wie blocke ich den Angriff und wie sorge ich daf\u00fcr, dass es bei einem Versuch bleibt? Da die Gruppe es hergab, ging es danach noch einmal an Grundtechniken. Welcher Erstschlag eignet sich wie bringe ich es zuende?<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3145"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3145\/revisions"}],"predecessor-version":[{"id":3146,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3145\/revisions\/3146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}