{"id":3147,"date":"2025-10-22T22:29:52","date_gmt":"2025-10-22T21:29:52","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3147"},"modified":"2025-10-23T08:32:16","modified_gmt":"2025-10-23T07:32:16","slug":"22-oktober-2025-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3147","title":{"rendered":"22. Oktober 2025 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Nachdem es am Montag um Tritte zum Kopf ging, w\u00e4hrend wir am Boden liegen, ging es heute um Tritte zum K\u00f6rper, w\u00e4hrend wir am Boden liegen.<\/p>\n<p>Da relativ viele Anf\u00e4nger da waren, ging es danach an die Basics. Den Helm als Universalabwehr, gefolgt von Kontertechniken wie Schl\u00e4ge, Hammerf\u00e4uste, Ellenbogen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem es am Montag um Tritte zum Kopf ging, w\u00e4hrend wir am Boden liegen, ging es heute um Tritte zum K\u00f6rper, w\u00e4hrend wir am Boden liegen. Da relativ viele Anf\u00e4nger da waren, ging es danach an die Basics. Den Helm als Universalabwehr, gefolgt von Kontertechniken wie Schl\u00e4ge, Hammerf\u00e4uste, Ellenbogen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3147"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3147\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3147\/revisions\/3148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}