{"id":3232,"date":"2025-11-24T22:24:32","date_gmt":"2025-11-24T21:24:32","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3232"},"modified":"2026-03-26T15:34:50","modified_gmt":"2026-03-26T14:34:50","slug":"24-november-2025-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3232","title":{"rendered":"24. November 2025 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute ging es um Basics. Wie verhindere ich es, angemacht zu werden, wie verschaffe ich mir Distanz und Aufmerksamkeit, damit andere um mich herum eindeutig sehen, ich bin der\/die Gute (Zeugen die man sp\u00e4ter evtl. brauchen kann).<\/p>\n<p>Sollte das nicht reichen, muss man halt ein Statement setzen. Hier in Form, eines Thai Clinchs, gefolgt von Kniest\u00f6ssen und einem TakeDown.<\/p>\n<p>Das ganze zum Abschluss als Drill, dann war die Zeit auch schon wieder um.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es um Basics. Wie verhindere ich es, angemacht zu werden, wie verschaffe ich mir Distanz und Aufmerksamkeit, damit andere um mich herum eindeutig sehen, ich bin der\/die Gute (Zeugen die man sp\u00e4ter evtl. brauchen kann). Sollte das nicht reichen, muss man halt ein Statement setzen. Hier in Form, eines Thai Clinchs, gefolgt von &#8230; <a title=\"24. November 2025 &#8211; Krav Maga in Krefeld (Trainer)\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=3232\" aria-label=\"Mehr Informationen \u00fcber 24. November 2025 &#8211; Krav Maga in Krefeld (Trainer)\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3232"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":3233,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3232\/revisions\/3233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}