{"id":3297,"date":"2026-01-14T23:11:49","date_gmt":"2026-01-14T22:11:49","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3297"},"modified":"2026-03-26T15:04:43","modified_gmt":"2026-03-26T14:04:43","slug":"14-januar-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3297","title":{"rendered":"14. Januar 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Heute ging es wieder um gegriffen werden. Und zwar so, dass ich nicht schlagen kann, um mich zu befreien. Hier muss ich an mindestens einem Arm die K\u00f6rperspannung brechen, um den Angreifer n\u00e4her heran zu holen, dann kann ich entsprechende Techniken einsetzen \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es wieder um gegriffen werden. Und zwar so, dass ich nicht schlagen kann, um mich zu befreien. Hier muss ich an mindestens einem Arm die K\u00f6rperspannung brechen, um den Angreifer n\u00e4her heran zu holen, dann kann ich entsprechende Techniken einsetzen \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3297"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":3298,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3297\/revisions\/3298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}