{"id":3338,"date":"2026-02-04T23:44:59","date_gmt":"2026-02-04T22:44:59","guid":{"rendered":"https:\/\/www.plettner.info\/?p=3338"},"modified":"2026-03-26T15:03:50","modified_gmt":"2026-03-26T14:03:50","slug":"04-februar-2026-krav-maga-in-krefeld-trainer","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=3338","title":{"rendered":"04. Februar 2026 &#8211; Krav Maga in Krefeld (Trainer)"},"content":{"rendered":"<p>Seitliche Umklammerung Richtung Hals, da kommt man gerne hin, wenn man jemanden an der Schulter fernhalten m\u00f6chte und er dann unter dem Arm durchl\u00e4uft und uns umklammert. Auch hier wieder, mittels einfacher Techniken Platz schaffen, mit den Ellenb\u00f6gen arbeiten, reindrehen und gerne weiter mit den Knien in den Angreifer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seitliche Umklammerung Richtung Hals, da kommt man gerne hin, wenn man jemanden an der Schulter fernhalten m\u00f6chte und er dann unter dem Arm durchl\u00e4uft und uns umklammert. Auch hier wieder, mittels einfacher Techniken Platz schaffen, mit den Ellenb\u00f6gen arbeiten, reindrehen und gerne weiter mit den Knien in den Angreifer.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-01a-tc-krav-maga-trainer"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3338"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3338\/revisions"}],"predecessor-version":[{"id":3339,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/3338\/revisions\/3339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}